Jul
22
Mon
2019
Yin In The Morning @ Awakening Wellness Center
Jul 22 @ 9:00 am – 10:15 am

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Sound Bath Meditation @ Awakening Wellness Center
Jul 22 @ 6:30 pm – 7:30 pm

Sound Baths are very profound and healing way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Jul
23
Tue
2019
Yin In The Morning @ Awakening Wellness Center
Jul 23 @ 9:00 am – 10:15 am

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Sound Bath @ Awakening Wellness Center
Jul 23 @ 6:30 pm – 7:30 pm

Sound Baths are very profound and healing way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Jul
24
Wed
2019
Sound Bath @ Awakening Wellness Center
Jul 24 @ 2:30 pm – 3:45 pm

Sound Baths are very profound and healing way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Jul
25
Thu
2019
Yin In The Morning @ Awakening Wellness Center
Jul 25 @ 9:00 am – 10:15 am

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Jul
29
Mon
2019
Yin In The Morning @ Awakening Wellness Center
Jul 29 @ 9:00 am – 10:15 am

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Sound Bath Meditation @ Awakening Wellness Center
Jul 29 @ 6:30 pm – 7:30 pm

Sound Baths are very profound and healing way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Jul
30
Tue
2019
Yin In The Morning @ Awakening Wellness Center
Jul 30 @ 9:00 am – 10:15 am

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Sound Bath @ Awakening Wellness Center
Jul 30 @ 6:30 pm – 7:30 pm

Sound Baths are very profound and healing way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.