Mar
21
Thu
2019
Yoga & Meditation @ Yoga Moves
Mar 21 @ 6:30 pm – 7:30 pm

Entrance is on the left side of the building towards the back and upstairs.

Yoga and meditation class will have half of the class using yoga postures that will open up the body to beginning a meditation practice.  This class is comfortable for all levels.

Mar
25
Mon
2019
Sound Bath Meditation @ Awakening Wellness Center
Mar 25 @ 6:30 pm – 7:30 pm

Sound Baths are very profound healing musical performances and an easy way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Mar
26
Tue
2019
Sound Bath @ Awakening Wellness Center
Mar 26 @ 6:30 pm – 7:30 pm

Sound Baths are very profound healing musical performances and an easy way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Mar
27
Wed
2019
Yoga (all levels) @ Awakening Wellness Center
Mar 27 @ 5:00 pm – 6:15 pm

Your body is ready to experience yoga, no matter your shape, size or flexibility. This class is designed to help you play, experiment and discover what works for you. Celebrate your vitality and grace as you strengthen your body and calm your mind in a judgment-free, welcoming space. Come as you are, use what you have, do what you can. The only goal is enjoying your yoga.

 

Mar
28
Thu
2019
Yoga & Meditation @ Yoga Moves
Mar 28 @ 6:30 pm – 7:30 pm

Entrance is on the left side of the building towards the back and upstairs.

Yoga and meditation class will have half of the class using yoga postures that will open up the body to beginning a meditation practice.  This class is comfortable for all levels.

Apr
1
Mon
2019
Sound Bath Meditation @ Awakening Wellness Center
Apr 1 @ 6:30 pm – 7:30 pm

Sound Baths are very profound healing musical performances and an easy way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Apr
2
Tue
2019
Sound Bath @ Awakening Wellness Center
Apr 2 @ 6:30 pm – 7:30 pm

Sound Baths are very profound healing musical performances and an easy way to meditate.  Lindy uses Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute and chanting. Participants lay on the floor in supported savasana (corpse pose) and allow the waves of sound wash over them.  Sound baths are a great complement to for those new to meditation and those who practice meditation.

Lindy has been providing Sound Baths since her trip to India, March 2017. Along her journey through healing and using sound to bring harmony to the body and mind, it made sense to offer Sound Baths to assist those seeking alternate ways to meditate, calm and connect with their true essence.

Apr
3
Wed
2019
Yin Yoga @ Awakening Wellness Center
Apr 3 @ 6:30 pm – 7:45 pm

Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yoga (all levels) @ Awakening Wellness Center
Apr 3 @ 5:00 pm – 6:15 pm

Your body is ready to experience yoga, no matter your shape, size or flexibility. This class is designed to help you play, experiment and discover what works for you. Celebrate your vitality and grace as you strengthen your body and calm your mind in a judgment-free, welcoming space. Come as you are, use what you have, do what you can. The only goal is enjoying your yoga.

 

Apr
4
Thu
2019
Yoga & Meditation @ Yoga Moves
Apr 4 @ 6:30 pm – 7:30 pm

Entrance is on the left side of the building towards the back and upstairs.

Yoga and meditation class will have half of the class using yoga postures that will open up the body to beginning a meditation practice.  This class is comfortable for all levels.